Heartburn Cured
Need Acid Reflux Help?
Okay, so I’m almost positive I have acid reflux. I have heartburn, regurgitation after eating, and I feel like my esophagus got narrower when I swallow. This happened randomly but I think it was from a combination of tomatoes, buffalo chicken, and light beer(~72oz) over a period of two days
-these are all from seprerate meals
- the 72oz of light beer was all consumed in 2 hours
So will this acid reflux be chronic or can it be cured within weeks?
How am I supposed to get my nutrients if I regurgitate within ~25 minutes of eating?
What should I do–do I wait a couple days to see how I feel while taking over the counter medication or go see a doctor?
Are there any natural remedies?
I’m also afraid of going to sleep because I don’t want to choke on my own vomit, so is it safe?
It should be noted that the heartburn is mild but still discomforting
I’m also currently on Tums but I still have pains
Related Reading:
Gerd: Is there a natural cure for it?
I was prescribed meds (Lanzor PPI) and I am supposed to be taking them from time to time. I stopped taking it fully and I assumed that eating a healthy diet would be a cure, but it hasn’t fully healed it and my heartburn can get really bad sometimes. I find it difficult to breathe too sometimes.
I weigh around 135 lbs, good build, quite skinny from the waist. I usually cough up acid reflux too..
Related Reading:
Fast Heartburn Remedies – What Is The Quickest Way To Cure Heartburn?
Is there really a quick heartburn remedy?
Heartburn is a common condition with millions of people suffering from it especially in western countries. for those who are suffering with frequent heartburn, fast heartburn remedies are necessary.
There are a number of heartburn medications available over-the-counter as well as prescribed by a physician. the most common remedy for heartburn is antacids. these can be bought over-the-counter and can relieve the symptoms of heartburn fast, some work in less than 2 hours. Antacids work by neutralizing stomach acid to help relieve heartburn as well as upset stomach, sour stomach and acid indigestion. Occasionally, antacids are also recommended for ulcers. there are also some antacids that contain simethicone which is an ingredient that helps eliminate excess gas. some antacid ingredients can cause side effects like aluminum which can cause constipation and magnesium which can cause diarrhea.
Antacids must be taken as directed to avoid complications. these fast heartburn remedies are not recommended as long-term cures for heartburn symptoms. Serious side effects caused by long-term use of these OTC remedies include constipation, diarrhea, stomach cramps and changes in the color of bowel.
Other OTC cures for heartburn which also provide quick relief from the symptoms are acid reducers. there are two types of drugs that reduce the production of acid in the stomach and these are:
histamine antagonists (H2 antagonists or H2 blockers)
proton pump inhibitors (PPIs)
These remedies are recommended to cure frequent heartburn or heartburn felt more than two times a week. these OTC cures must be taken for 14 days and if heartburn still persists, sufferer must consult a doctor already. H2 blockers and PPIs are also available in prescription strength and must be taken as directed or as advised by your physician.
Acid reducers also have possible serious side effects that include unusual fatigue, chest tightness, bleeding, weakness, confusion, sore throat, fever and irregular heartbeat. these effects must be reported to your doctor. Other less serious side effects include diarrhea, mild headache and dizziness. these effects are usually temporary.
Some individuals resort to a combination of antacid and acid reducer to quickly relieve their heartburn symptoms. Right now, there is just one drug of this type – Pepcid Complete. This drug combines the acid-reducing actions of an acid-blocker drug and the acid-neutralizing capability of an antacid.
These fast heartburn remedies are effective if you are seeking immediate relief from that burning sensation in your chest you usually feel after eating a big meal or bending or lying after eating. these remedies however are not suitable as long-term remedies because of the ill effects they can cause.
If you are suffering from frequent or severe heartburn, the best way to get long-term relief is by resorting to natural heartburn remedies. a natural method of treating heartburn does not include the use of OTC or prescribed medications. it involves a lifestyle change for the better (this includes diet changes, exercising, engaging in relaxing activities, having a positive attitude, etc.) to promote inner body health. a healthy body naturally has a good digestive system that does not suffer from irregularities like acid indigestion and heartburn.
Fast Heartburn Remedies – What Is The Quickest Way To Cure Heartburn?
Lifestyle Changes to Help Prevent Heartburn : My Life My Journey
If you’re suffering from heartburn, or even the more severe GERD, you may be able to rid yourself of it by simply changing your life. You may not ever need to go on medication or have surgery to remedy the situation.
Since most people experience heartburn at night, it’s best to limit your nighttime eating. try to finish eating 2-3 hours before you go to bed. If you’re a late-night snacker, then look for another habit to pursue before you get some shut-eye.
What you eat is as important as when you eat when it comes to eliminating heartburn. Acidic foods can increase the occurrence of heartburn. try to avoid certain drinks like juice, coffee, and alcohol.
Sometimes the foods themselves seem okay, but they cause your body to produce acid, which also creates heartburn symptoms. Spicy foods like peppers, or high-fat foods like candy can result in heartburn. Tomato-based foods like pizza and spaghetti will almost always cause heartburn if the person eating it is prone to feeling the inner burn.
Another factor in staying free from heartburn symptoms is to limit the amount of food that you eat. Don’t overindulge at your meals. when your stomach is too full, the food literally gets pushed back up into the esophagus, and because it’s mixed with the acids in your stomach, it creates the burning sensation.
Overweight individuals will notice a decrease in their heartburn symptoms when they lose a few pounds. Doctors suspect that it’s because the body has more room to process the food and the stomach isn’t being pressed and causing food to return to the esophagus.
After you eat a meal, and especially if you’ve stuffed yourself, try to stay upright instead of laying down to rest. This prevents the food from being pushed back up to the esophagus and gives it more time to digest.
Overweight heartburn sufferers aren’t the only ones who can make lifestyle changes for the better. Smokers can get rid of heartburn, too. when you smoke, the esophageal muscles do not work as well, so the contents of your stomach are easily released back into your esophagus.
Plus, the stomach acid is more toxic due to the chemicals you’ve put in your body. Every time you puff on a cigarette, you’re increasing your odds of getting heartburn because you’re weakening the esophageal lining and allowing acids to irritate it more easily and effectively.
You can also try taking antacid to reduce the discomfort of heartburn. Amazon has a wide range of alternatives to choose from and often offers fast and free shipping. at the moment, one of the most popular brands is Pepcid Complete Acid Reducer + Antacid, which has a strong 4 1/2 star rating.
Not everyone will find a lifestyle cure that works for them. some people will be forced to seek treatment for their heartburn or GERD from a licensed medical professional.
Lifestyle Changes to Help Prevent Heartburn : My Life My Journey
FDA Says Antacids Make People Sick-Gluten Intolerance Treatment Could Cure Digestive Upsets
SUNNYVALE, CALIFORNIA, Sep 30, 2011 (MARKETWIRE via COMTEX) –Antacids, taken to prevent, neutralize, or counteract acidity in thestomach, are among the most popular over-the-counter and prescriptionmedications in the world. but warnings from the FDA indicate thatantacids may create more disease than they heal. a solution todigestive problems would help millions overcome the digestive problemand avoid the dangerous side effects.
a recent study, published in Drug Store News, a publication on thepharmaceutical industry, found that one in 10 people buy an antacidat least once a month, and the numbers are increasing: Sales ofantacids throughout the U.S. increased by 7% in 2010 – totaling $1.2billion – and they sold more than $10 billion internationally.
Millions of Americans use antacids daily to help relieve the symptomsof heartburn, acid indigestion, gastroesophageal reflux disease(GERD), and a host of other digestive problems.
but according to a 2010 report from the FDA, high doses or prolongeduse of antacids have been shown to increase the risk of infection,bone fractures and dementia. They also inhibit nutrient absorption,promote bacterial overgrowth, reduce resistance to infection andincrease the risk of cancer and other serious diseases.
“Treating gastrointestinal upsets and indigestion with antacids isyet another example of treating a symptom rather than finding andresolving the root cause of a health problem,” said Dr. VikkiPetersen, Certified Clinical Nutritionist, author of thegroundbreaking book “The Gluten Effect” and co-founder of HealthNOWMedical Center. “Drugs that treat symptoms invariably fail to healthe condition, and they cause other conditions that then complicatethe situation and cause further deterioration in the person’shealth.”
“At HealthNOW Medical Center, we often find that our patients’digestive upsets are caused by gluten intolerance – something thatmost doctors don’t even look for. if gluten intolerance is theproblem, the patient’s symptoms resolve completely once the correcttreatment has begun. They no longer need drugs; the condition ishealed.”
Dr. Petersen has written an e-book entitled “Gluten Intolerance: WhatYou Don’t know May Be killing You” and is offering it free of chargeto anyone interested in determining whether their health is affectedby gluten intolerance.
to find out more about digestive upsets and determine whether glutenintolerance could be the root cause of the problem, or to get yourfree copy of the e-book, visit HealthNOW Medical Center.
About HealthNOW Medical Center
HealthNOW is a unique medical clinic in Sunnyvale, California thatcombines the best of internal medicine, clinical nutrition,naturopathy, physical therapy and chiropractic. the team of doctorsfrom these disciplines proactively work together to resolve patients’unique health problems and conditions. what really sets this medicalcenter apart from most medical clinics highlights a very unfortunatefact about the medical industry, its emphasis on treating symptoms.HealthNOW is about what every medical clinic in the world should be:finding and fixing the root cause of health problems.
HealthNOW takes pride in being able to wean patients off drugssuccessfully by identifying the actual root cause of the problem.while dietary and nutritional factors are often causative agents,other contributing factors are identified and personalized for eachpatient through specialized lab tests to achieve a successful result.HealthNOW Medical Center treats patients from around the country aswell as internationally. They created a Destination Clinic to caterto the needs of those visiting from out of state or out of thecountry.
Dr. Vikki Petersen, DC, CCN is co-founder of HealthNOW Medical Centerand the author of “The Gluten Effect”. she has been featured innational magazines, international medical journals and is a frequentheadlined speaker. she regularly blogs at Everyday Health,Celiac.com, Celiac Central and HealthNOW.
Contacts: Doug Hay & Associates Doug Hay 877-226-3823
SOURCE: HealthNOW Medical Center
mailto:
Copyright 2011 Marketwire, Inc., All rights reserved.
FDA Says Antacids Make People Sick-Gluten Intolerance Treatment Could
Cure Digestive Upsets
Is Natural Heartburn Cures a healthier option ?
Heartburn is a very common condition among people.So please share your views on Is Natural Heartburn Cures a healthier option ?
http://www.brendawatson.com/digestive-conditions/heartburn/
Is fashion bad for your health?
From foot-binding to neck rings, women have undergone a lot in the name of fashion for centuries. the modern woman, too, has her fair share of sacrifices. Cash and comfort have been given up for the latest trend. but should we trade in our health, too?
We’re all for passion for fashion, but we believe that the stylish Filipina deserves to look and feel beautiful. We’ve compiled a list of [painful fashion finds, and what you can do for a healthy compromise between comfort and style.
Shady shades
The eyes are the windows to the soul—and for harmful ultraviolet rays. Thankfully, the need for eye protection has produced one of fashion’s favorite accessories: sunglasses.
As we experiment with different tints and frames, we have to remember that utility comes first. We ask, does higher price equal better quality? Do cheap sunglasses harm instead of protect?
When it comes to eyewear, branded is not always better. Dr. Dennis Robertson, emeritus ophthalmologist at the Mayo Clinic, says that it’s the amount of ultraviolet (UV) radiation protection that matters.
Allaboutvision.com elaborates on UV rays. UVC rays have the highest energy and potential to harm, but most of it is blocked by the ozone layer. UVB rays have less energy, but escape the ozone and cause skin cancer in high doses. They also cause unsightly eye lesions called pingueculae and pterygia—painless, benign yellow or white growths on the sclera (the opaque, white part of the eye), which can later obstruct vision. UVA rays have the lowest energy and pass unfiltered through the lens straight to the retina. They are associated with cataracts (clouding of the lens) and macular degeneration (damaged central vision).
High-energy visible (HEV) radiation also causes significant damage. They penetrate deeply into the eye, damaging the retina directly.
For shades that shield, choose those that block 90-100 percent of UV rays. if UV-protection details are not available, bring your sunnies to your optician for proper assessment. HEV protection is easier to assess—amber, bronze, or copper tints provide good coverage. Opt for large lenses or wraparound styles to protect the delicate skin around the eyes. Wide-brimmed hats supplement eye protection by up to 50 percent.
Love your lobes
Heavy ear baubles are a mainstay in fashion, from long, dangling chains to large, sexy loops.
Excessive use, though, can make your earlobe tissue expand and your piercing enlarge to freaky disproportions. Worse, the weight of earrings can actually tear the lobe. before your ears sag to your shoulders, it’s best to save those savvy earrings for special occasions. choose lightweight jewelry for daily use instead. Also remember to remove earrings before bed to give your lobes a rest.
Not all that glitters
Jewelry is a girl’s best friend—that is, until it starts causing irritation and unsightly rashes.
Nickel allergy is a trinket-lover’s nightmare. according to the American Osteopathic College of Dermatology (AOCD), it is fairly common, and occurs upon contact with nickel, a naturally occurring silver-white metal. Its ubiquity makes it hard to avoid; clasps, buttons, watchbands, clips, pins, and most jewelry contain some.
The exposed area develops eczema, an itchy or burning inflammatory reaction. Small blisters called vesicles appear, followed by swelling and redness, then crusting. Chronic cases evolve into an ugly leather-like thickening of the skin called lichenification.
The bad news is, it can strike anyone at anytime and stay with the victim for life. the only cure is complete avoidance of nickel. Does this mean—gasp!—life without jewelry?
Not at all. One just has to be choosier—the AOCD recommends hypoallergenic, stainless steel, polycarbonate plastic, pure sterling silver, or gold of at least 12 carats. Protective plastic for earring studs can be used in unavoidable circumstances; otherwise, a coat of clear polish or platinum plating will do.
Itching for fashion
Another unwanted fashion glitch is the itch. Some fabrics send unlucky individuals on embarrassing scratching sprees when sweat and sebum (natural body oils) release free formaldehyde, producing irritation.
Formaldehyde? Isn’t that for laboratory specimens? according to the New Zealand Dermatological Society, the chemical is more ubiquitous than we think. Many fabrics contain it in some quantity. Anti-cling, anti-static, wrinkle-free, and pre-shrunk clothes are treated with it, and so are chlorine-resistant and waterproof finishes as well as suede and chamois.
Cotton, polyester, nylon, and acrylic are best bets for the sensitive individual, as they contain almost no formaldehyde. as a precaution, soak all new clothing in hot, soapy water before use to get rid of excess formalin.
Too tight for comfort
Very tight clothes do not only cause lumps and bumps in all the wrong places, they also affect key body systems, as Dr. Kristie Leong of healthmad.com explains. It’s like subjecting your body to a vise-like grip; blockage is bound to ensue.
Nerve impingement from way too skinny jeans causes uncomfortable tingling, numbness, or even pain across the thighs, lower legs, and back. Constricting blood vessels disrupts the delivery of oxygen, causing lightheadedness, blurred vision, fainting, and constipation. Corsets and tight bras limit lung expansion, causing shortness of breath and decreased blood oxygen.
As for the skin, aside from chafing, moist areas with minimal breathing room are yeast’s favorite playgrounds. Particularly common in the pubic area, yeast infections cause vaginal irritation and pain.
Heartburn, or gastroesophageal reflux disease (GERD), has also been reported. Pants a size or two too small tend to squeeze the stomach, forcing acid back up the throat in a painful reflux.
The cure? be real. Know your body. Wear the right size of clothing and prioritize comfort. Change undergarments regularly and try them on for size every time you buy; fluctuations are normal. choose high riding jeans. better yet, take advantage of the Philippines’ eternal summers and sizzle in flowing skirts and airy dresses.
Resale retail
Style need not be expensive. Many one-of-a-kind outfits are from lowly secondhand ukay-ukay stores. but does it cost us more in the long run?
Secondhand goods do carry a few health risks, according to South Australian Health. Infestations from mites, lice, and fungi are some problems inherited with ukay finds. these critters can survive away from a human host for two to four days; tinea or ringworms remain contagious longer.
Experts say the risk is minimal, and it’s okay to ukay as long as you take precautions. Examine items carefully for general cleanliness. Wash each item thoroughly in hot water (at least 60ºC) and detergent before use.
There’s nothing sexier than a pair of sky-high stilettos. the benefits are many—that bum lift, added height, leg lengthening, and calf muscle shaping—but so are the health risks.
High-heeled shoes force body weight onto the toes, severely altering normal pressure distribution on the feet. It’s easy to see how foot deformities and pain top the list of hellish heel problems. Tight, new shoes present the same problems, owing to constrictive forces over unyielding bones and joints.
The American Podiatric Medical Association (APMA) identifies several deformities from poor footwear. A hammertoe is a contracture or abnormal bending, usually of the lesser toe (second to fifth) joints. Unaddressed, it can become a permanent deformity. A bunion is an enlargement of the joint at the base of the big toe, which forces it to bend over the other toes and painfully bear more weight than usual. it is often inherited, but always aggravated by wrong footwear. Blisters, corns, and calluses are caused by chronic friction.
Additionally, being constantly on your toes can shorten the Achilles tendon, which runs from the heel to the posterior leg. this causes irritation and pain when stretched, so that it becomes difficult to walk barefoot.
Pain over the calf and arch of the foot are also obvious signals that it’s time to step down from those platforms. but while we cannot completely give up on shoes, we can take some advice from APMA to minimize the damage.
When shopping for footwear, have feet measured while standing and buy for the larger foot. Tip: do your shopping in the afternoon to accommodate the natural swelling that comes with walking. Check dimensions. Make sure that the width of the shoe matches the widest part of your foot. the toe box should be roomy enough for all toes to spread evenly, but snug enough so the foot doesn’t slide forward too much. lower or thicker heels are gentler on the foot; so are gradual slopes.
Use silicone cushions, blister pads, and other mechanical buffers as needed. Open-toed and sling back designs minimize blister and callus formation. Avoid “breaking in” shoes—if they aren’t comfortable in the store, don’t buy them.
Remember, the worst fashion faux pas is a fake smile. Clothes are second skin, and being comfortable in them is more fashion forward than the most stylish discomfort.
LOOK Magazine is available in leading newsstands and bookstores nationwide.
Your questions about natural remedies
Stephen answers:
Don’t know if you’d call this “natural” but it sure does work:
BLUE POWER EAR SOLUTION
INGREDIENTS:16 Oz. Isopropyl Alcohol4 Tablespoons Boric Acid Powder16 Drops Gentian Violet Solution 1%
Mix together in alcohol bottle and shake well.you will also need to shake solution every time you use it to disperse the Boric Acid Powder.
TREATMENT: Evaluate condition of ears before treating and if very inflamed and sore do not attempt to pull hair or clean out ear at all.
Wait until inflammation has subsided which will be about 2 days.Shake the bottle each time before using.Put cotton balls or similiar absorbent material under the ear.Flood the ear with solution, (gently squirt bottle), massage gently to the count of 60, wipe with a tissue.Flood again on first treatment, wipe with a tissue, and leave alone without massage.
The dog will shake out the excess which can be wiped with a tissue, cotton ball, etc as the Gentian Violet does stain fabrics.
The SCHEDULE of treatment is as follows:Treat 2x per day for the first week to two weeks depending upon severity of earsTreat 1x per day for the next 1-2 weeksTreat 1x per month (or even less frequently, depending on the dog)
All of these ingredients should be available at a pharmacy.The Boric Acid Powder soothes the ear.The Gentian Violet Solution is an anti-infection agent.The solution appears to work well on any and all ear problems from mites to wax to canker.
After the 2nd or 3rd day you can clean out the ear with a Q-tip or cotton balls.
The success rate for this treatment is 95-99%.
If an infection seems to be remaining in the treated ear after the above course of treatment, you may also have some Pseudomonas bacteria in the site.
This can be eradicated by using a gentle flush of raw apple cider vinegar and wateR(warm)
Use 2 Tablespoons of vinegar to one cup of water, 2 x per week.
They have found the Blue Powder Solution to be effective for treating fungus-type infections on the feet and elsewhere on the dog, for cuts on dogs or people, and for hot spots.
Remember it is for external use only ..so be careful not to get into the eyes.
DR. PONDER: Diabetes can cause a number of other issues
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Heartburn Cure
Cure your heartburn without using drugs, but rather by applying the science of prevention. Preventative remedies are more often than not also the cure for many health challenges you may be facing, not just acid reflux.
The amazing thing about curing something like heartburn is you learn to apply the science of addressing the root cause of acid reflux, stomach indigestion or gastro-esophageal reflux disease . . . or any other dis-ease.
The only way you’re going to cure your heartburn is by discovering what caused it in the first place, remember nothing ever changes at the symptom level.
The cure for heartburn and the cause of your heartburn are connected at the hip, just as the symptoms of heartburn and the effects are connected.
Getting rid of the symptoms or “blocking the effects” of your heartburn still leaves you suffering from the cause of your heartburn, while waiting for the drugs to wear off.
At the risk of repeating, it’s very important you realize that living symptom free of heartburn isn’t the same as curing your heartburn.
Before you can cure your heartburn STOP assuming you have heartburn because of too much stomach acid . . . more often than not, heartburn can be caused from too little stomach acid. The symptoms and signs of heartburn are pretty much the same to the casual observer, that’s why if you start popping antacid medication you could be triggering a much more serious health challenge for yourself.
Ask you health professional or even insist that your health professional do a simple stomach acid test to accurately diagnose the correct health issue here.
If you want to cure your heart burn and you suffer from too much stomach acid, the cure maybe a basic lifestyle modification. you may be making too much stomach acid because of emotional or physical stress factors and changing those factors could be your cure for heartburn.
Perhaps you’re eating large meals or mixing the wrong foods or not getting enough exercise . . . those cases all require lifestyle modifications to cure your heartburn.
If you have all those things covered, your heartburn cure may be found in addressing a tired pancreas, endocrine and immune system with a nutritional approach.
Either way your heartburn is NOT a drug deficiency.
Know this: there is a natural, evidence-based scientific remedy for your heartburn . . . so don’t be fooled by gimmicks and Direct-to-Consumer advertising . . . your heartburn symptom isn’t the target.
If you really want to cure your heartburn, target the cause and the symptoms and signs will go away once and for all.
You were born to heal,
